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Part Six: Meditation Technique and Tips Chapter 32 Spreading the LOVE (#5) The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period befor

In this chapter, we explore the practice of sharing loving kindness both before and after meditation. This technique softens the mind and enhances the meditation experience. By engaging in this practi

Wisdom A few years before I went to Germany, I had what I call my first life-changing experience through meditation and it blew me away! I was meditating almost daily at this time and on three separat

The narrator recounts their first life-changing experience with meditation, where they reached profound states that prompted them to halt their sessions early. With time, they embraced the unknown dep

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderf

This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explains that witnessing this inner bod

Journey to Joy 256 When my teaching monk finished his preparatory instructions, we sat in total silence. And as I sat, eyes closed, and still, although we were in a quiet and comfortable room, far fro

In 'Journey to Joy', the author shares their transformative experience with meditation, highlighting the struggle to quiet chaotic thoughts in a noisy environment. The narrative unfolds as they embrac

Many people, conditioned and driven by modern materialistic values, seek instant results, instant gratification, instant peace. What I discovered as I practiced the Dhammakaya method of meditation, da

Many people, driven by materialistic values, seek instant results, but through the Dhammakaya method, one can experience a gradual transformation. Meditation helps to change sorrow into happiness and

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg

Meditation in Everyday Life on days that you meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience improves. Use a meditation diary as your medit

Meditation can transform everyday life, enhancing our experiences both on good and challenging days. Keeping a meditation diary helps track progress and deepen practice. The act of sharing loving kind

here is the text extracted from the image: --- Meditation Retreat Programmes These programmes are designed for those who would like to temporarily get away from the hectic world and spend more time

These meditation retreat programmes, designed by Luang Phaw Dhammajayo, provide a chance to escape the busy world for a week of continuous meditation. Set in tranquil natural surroundings, participant

immersing himself in the study and practice of the Buddha's pure teachings. For almost 40 years, he has always emphasized to the thousands of those who follow his teachings at the Dhammakaya Temple, b

Luang Phaw Dhammajayo has dedicated nearly 40 years to promoting the Buddha's teachings, asserting that true world peace originates from inner peace. He emphasizes everyone's role in enhancing humanit

T he human experience is composed of two important parts, the body and the mind. These two elements communicate back and forth with each other from the moment of birth until death. We recognise t

The human experience comprises the body and the mind, which interact from birth to death. The conscious mind greatly influences behavior, leading to either admirable or shameful actions. A mind cloude

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist monk he resolved that he would preach only the subject of stopping the mind. Over the past forty

Luang Por Dhammajayo emphasizes the essential practice of stopping the mind in his teachings. His journey from a young monk to a teacher focused on the importance of both reading and practicing Dhamma

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at all. Although there’s no shortcut in the way of practice, in due time the shortcut wil

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a child in kindergarten, approa

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

Meetings with a Dhamma Teacher for the people he loves… which for him, I found out, is everyone. And that is why he is so stern. He wants people to reach for, and experience, success in their lives,

This text shares a personal journey of learning meditation from a dedicated Dhamma teacher. The teacher, who deeply cares for everyone, emphasizes the importance of reaching for success in meditation

"• In conclusion, the sufferings of all beings are caused by succumbing to the influence of our accumulated defilements - from the past until this moment. We open our eyes (all of our senses are open)

In conclusion, suffering arises from our defilements, which influence our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport

Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy throughout their surrounding

and study the Dhamma to the best of their ability. By passing on the knowledge monks learn from the teachings of Lord Buddha, monks are in return offering a gift that is more valuable than anyth

This text discusses the reciprocal relationship between monks and the community through the exchange of alms and teachings. The author emphasizes the importance of monks learning the Dhamma to offer v

the day we lie on our deathbed, facing the reality of our mortal impermanence, with all our fears returning to confront us once more. Knowledge or wisdom that reveals the truth has and will always pr

When we confront our mortality, knowledge reveals truth and offers a path to peace. Ignorance leads to fear, prompting the pursuit of wisdom to alleviate suffering. We seek answers to life's fundament

suffering of the foetus, like being exposed to a rain of hot ashes. Each time the mother eats something spicy, the whole of the foetus’s body will itch and become swollen with the strength of the spic

This text delves into the intense suffering experienced by the foetus due to maternal actions, particularly when consuming spicy foods, causing skin irritations. It describes 'gabbha parihara mulaka d

Our sense organs [aijhattikäyatana] are implicated in the attachment we have to sensual pleasures. If we want to extinguish the craving arising because of attachment to visual temptations, then we hav

Our sense organs play a crucial role in our attachment to sensual pleasures. To overcome this attachment, we must target both the senses and their corresponding objects. Each sense - sight, sound, sme